What’s the big deal about the Psoas muscle anyway?

The psoas muscle plays a crucial role in posture, breathing, and even emotional regulation—making it essential for pregnancy, labor, and postpartum recovery. In this blog post, we explore why releasing and lengthening the psoas can ease back pain, improve breathing, and create more space in the pelvis for a smoother birth experience. Learn how this deep core muscle influences your nervous system, movement, and overall well-being—plus, discover a simple exercise to release tension and restore balance. Read more to unlock the power of your psoas!

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The 3 Biggest Mistakes Prenatal Yoga Teachers Make

Over the last few years, I’ve had the pleasure of working with a lot of incredible women who were struggling with preparing for birth. I’ve also worked with some amazing yoga teachers on guiding their students through this transformative time. They’re smart, driven, compassionate women who do so much to set themselves and their students up for success.

But here’s the thing—no matter how dedicated they are, I’ve noticed they’re often making the same mistakes that are jeopardizing their yoga birth preparation

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