Pregnancy is an incredible time of transformation and your yoga practice can be a powerful tool to support your journey -you just need some structure. That’s where I come in! I’m going to give you the keys to crafting and adapting those New Year’s resolutions into an effective practice for a pregnant body!
Read more4 Keys to Creating a Prenatal Yoga Practice is 2025
Pregnancy is an incredible time of transformation and your yoga practice can be a powerful tool to support your journey -you just need some structure. That’s where I come in! I’m going to give you the keys to crafting and adapting those New Year’s resolutions into an effective practice for a pregnant body!
Read moreThe problem with squatting...
The benefits of squatting come from a combination of the mobility built into the pelvic structure, and the specific alignment used when performing the position. Done properly, the squat can help to tone the musculature of the pelvic floor, align the birth path through the pelvis better with gravity if done in an upright position, and create more space between the pelvic bones.
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