Down Dog- Possibly one of the best known yoga poses, and an inherently popular one amongst small children as well. This pose has several benefits for pregnancy and labor preparation and can be done in two orientations depending on arm strength, comfort, and flexibility.
Read moreLoose mouth, loose bottom
If you want the cervix to open, you need to open your throat. Yes you read that correctly, your vocal cords and cervix have a connection. Cervix literally means neck, and this isn’t a coincidence. These areas of the body almost mirror one another anatomically, and the tissues have even been shown to respond in the same way when stimulated! Certified midwives will often note that making open throated sounds during labor can help that labor progress, and even help in pain management.
Read moreSawyer's Birth- The most profound surrender I have ever done
I have been a prenatal yoga teacher and a birth doula for the past 15 years, so I was eagerly looking forward to actually experiencing labor myself. I planned a home birth, using my professional connections to select the exact midwife team and the best support I could have. I even had a nominal statement from one of the few OB’s I trusted for hospital birth that if anything happened I could call her if we transferred…Not that I expected to need it, but just to have all the bases covered.
Read more5 Benefits of Prenatal Yoga (And Why It’s Not Just for Beginners)
If you have recently become pregnant or have friends who are expecting, you’ve probably heard a lot of talk about prenatal yoga. Recent studies have pointed to the benefits of practicing gentle yoga before giving birth. And a recent controlled trial showed positive results after only a few sessions.
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