While it might seem like a baby simply slides through its mother’s pelvis to be born; in fact the baby makes a series of twists and turns in order to emerge. Called the Cardinal movements, these extensions and rotations help the baby find the best fit to spiral down and out of the body.
Read moreThe problem with squatting...
The benefits of squatting come from a combination of the mobility built into the pelvic structure, and the specific alignment used when performing the position. Done properly, the squat can help to tone the musculature of the pelvic floor, align the birth path through the pelvis better with gravity if done in an upright position, and create more space between the pelvic bones.
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