Working with your Labor

A Natural Childbirth class
with Bec Conant

This comprehensive class is for expectant parents seeking an unmedicated birth experience, or delaying using pharmacological pain management options during labor. This class focuses on yogic and other coping techniques with an emphasis on working through the labor process. Class time will allow for both discussion and practice of coping mechanisms.

Specific topics covered:

• The four cornerstones to working with the labor experience

• Signs of labor onset and when to engage with your labor

• Comfort techniques such as:

  • Breathing,

  • Massage,

  • Visualization,

  • Movement and positions,

  • Rebozo, (available for purchase if interested)

  • Hydrotherapy,

  • and medication

• Birth plans and how to make informed decisions in labor

• Pushing and birth in all it's forms (natural and not)

• Immediate postpartum and newborn procedures.

Parents will have a chance to envision the specifics of how they wish to welcome their baby into their arms, and work with the specifics of their birth experiences.

This class will meet through Down Under Yoga’s online platform. Handouts for each class will be emailed to participants.

$275 per couple

Includes all handouts and class materials